Helping moms feel like themselves again
Therapy for moms in Arlington, VA & Online in Virginia and Washington, DC
You can heal and thrive as a parent
At Connected Beginnings, I specialize in helping moms and parents find balance, joy, and confidence. If you are feeling overwhelmed, worried, or disconnected, you’re not alone. Through an individualized approach to therapy, I help parents reduce anxiety and burnout, build community, and deepen connection.
Connected Beginnings offers therapy for moms and parents in Arlington, VA, with online therapy available throughout Virginia and Washington, DC. Services are designed to support busy parents through pregnancy, postpartum, and the many seasons of motherhood.
Does this sound familiar?
You love your baby deeply, but this isn’t what you thought motherhood would feel like.
You find yourself checking your baby all night, unable to quiet your worries.
Anxiety is stealing the joy you expected to feel during pregnancy, postpartum, or early parenthood.
Your birth experience was difficult, unexpected, or traumatic.
You feel disconnected. From yourself, your partner, or the version of you that existed before kids
You notice rage or irritability that surprises and scares you
You’re struggling with the transition back to work
You’re exhausted with toddlers and preschoolers underfoot juggling tantrums, constant demands, and an impossible mental load.
You’re trying to do it all: be a good parent, a supportive partner, keep the house running, and still recognize yourself in the process.
Therapy can help you reconnect with the calm, confident parent you want to be
A 20-minute call to see if we’re a good fit.
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Therapy for pregnancy & Trying to Conceive
Designed to build your confidence and prepare you for birth and postpartum. Whether you’re trying to conceive, having a difficult first pregnancy, or navigating challenges in later pregnancies, therapy can help you reduce stress and anxiety.
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Therapy for postpartum & birth trauma
Designed to help you reconnect with yourself, reduce overwhelm, and build your connection with your baby. Support is available for mood changes, anxiety, recovering from birth trauma, and navigating the early months of parenthood.
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Therapy for moms in every season
Designed for moms navigating the toddler years, school-age children, teens, and children with additional needs. This therapy reduces burnout, increases connection, and helps you feel present and confident in your parenting.
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Therapy for parents of anxious children (SPACE)
Designed to give parents practical, evidence-based tools to support their child’s anxiety in a way that fosters resilience and independence and makes life for everyone in the family easier.
Online therapy in Virginia & DC
Online therapy in Virginia & DC
Therapy Options: Online & Walk-and-Talk Sessions
Online Therapy in Virginia & Washington, DC
I offer online therapy in Virginia and Washington, DC, allowing you to access support from the comfort of your home. All you need is a stable WiFI connection, a phone, laptop, or tablet with a camera, and a pair of headphones. Finding time for yourself as a parent is hard. You might feel like you don’t have time for therapy. Telehealth can make it easier.
You must be physically located in Virginia or Washington, DC at the time of online sessions.
Walk-and-Talk Therapy in Arlington, VA
I am also a certified Run Walk Talk® practitioner. Walk-and-talk sessions are offered in Arlington, VA parks and outdoor spaces giving you movement, fresh air, and dedicated time for yourself in one appointment.
A little movement + emotional support = a win-win. Find more information on these types of sessions here.
A 20-minute call to see if we’re a good fit.